While we all know staying active and healthy during pregnancy is important, working out doesn’t always seem appealing between morning sickness, headaches, fatigue, and many other pregnancy symptoms and discomforts. While some expecting mamas are still kickboxing and hanging out at CrossFit, it’s not for everyone. Suppose you seek something more gentle without giving up building your body and all it can do. In that case, you want an Atlanta prenatal yoga class! Prenatal yoga helps decrease and ease those unfortunate discomforts while preparing you to meet your baby! This roundup of yoga options is one you don’t want to miss!
Whether you’re a mom-to-be or already a mom, it can be hard sometimes, leaving your schedule looking full. Between appointments, work, other children, and those typical pregnancy symptoms like morning sickness, trying to fit in a yoga class can leave you double-booked or overwhelmed. Cherished Life understands and aims to be the answer and reminder to pause and take care of yourself without trying to catch a class when you should be elsewhere.
Their online Yoga and Wellness community strives to bring support, wisdom, education, resources, proven methods, and perfectly designed movements to benefit moms in every class, workshop, and event. They are all about increasing your confidence while empowering you to embrace life and take on any challenges, from those frequent bathroom trips to calming yourself in those stressful moments. Check out their online features and see if this platform is right for you!
Reap all the benefits yoga offers your mind, body, and overall pregnancy. Join in on prenatal classes given by Ayla Harrison, a certified DONA Doula, Lamaze childbirth educator, and Prenatal yoga leader. Ayla Harrison enjoys empowering and supporting women and their families from prenatal to postnatal. Hence, they have a healthy, stress-free, well-informed, and enjoyable journey that is beautifully unique.
Her prenatal classes are intentionally and carefully designed as a combination of pregnancy yoga, breathwork, and childbirth education. Her classes help you to prepare for what lies ahead in your journey while giving you the confidence and tools you need to thrive.
Offering so much more than a yoga class, Meraki Mama is a community and a place to grow yourself while making beautiful connections with others. Their goal is to welcome, support, educate, and encourage you to embrace yourself as an embodiment of the divine feminine. Each movement and breath is intentional and designed to help you prepare for birth as you connect and ground your mind, body, and soul.
They offer in-person and virtual classes for your convenience, dual services, and other helpful classes to aid you and your beautiful journey to motherhood. Find the suitable class for you online to start your journey to relaxing flows today.
Enjoy your pregnancy in its entirety, and book your Atlanta prenatal yoga class ASAP! Feel the benefits these classes offer through energizing and revitalizing yoga flows sure to relax your body.
Taking care of those aches and pains from pregnancy can be a game-changer! The next step for you is finding a photographer to capture your beauty and create timeless art from it! So check out more work from my portfolio in the blog links below! Then reach out today to chat about your dream session!